So you’ve had a bad day?

The bad day. They are, let’s be honest, horrific. And we all have them, despite what social media would have us believe. We are NOT alone in the plight of the bad day, it’s an epidemic sweeping the nation. The whole world infact. And yes, admittedly my bad days are absolutely nothing compared to those […]

#worldmentalhealthday

I just wanted to post a little thought because today is World Mental Health Day and it really is astounding how many of us have suffered and continue to suffer with mental health issues. Mental health comes with a lot of automatic stigmas. ‘You’re unhinged! You’re mad! You’re pathetic!’ All of those thoughts went through […]

The importance of catching Z’s

The other day, whilst sat in the staff room, glugging back a hot milky coffee, thick with sugar, I overheard my colleague remark that he had gone to bed the night before at 8.30pm. Upon hearing this I immediately developed serious sleep envy because at that precise moment (hence the caffeine) I was lagging. A […]