The importance of catching Z’s

The other day, whilst sat in the staff room, glugging back a hot milky coffee, thick with sugar, I overheard my colleague remark that he had gone to bed the night before at 8.30pm. Upon hearing this I immediately developed serious sleep envy because at that precise moment (hence the caffeine) I was lagging. A […]

Week 40: The good, the bad and the unexpected (The caffeine edition)

Monday: The Good Meeting my lovely South African friend after work for an evening coffee. If I had my way I’d keep coffee shops and bookshops open until at least 10pm. Who needs a pub booth, when you can have a warm, chocolate leather armchair? The Bad Having a horrible day. Sometimes bosses are a […]